Cognitive Behaviour Therapy (CBT) is an evidence-based psychological treatment that helps individuals come out of their patterns of negative thinking and behavior. This form of talk therapy helps develop coping skills for long-term management. Whether you're struggling with anxiety, schizophrenia, depression, trouble sleeping, OCD, or phobias, CBT ensures practical aid to manage your emotions, challenge harmful thoughts, and build a supportive mindset.
At Dr. Sudeshna Mukherjee's health clinic, individuals receive cognitive behaviour therapy in Siliguri to overcome a great variety of mental health concerns. Throughout sessions, patients experience a safe, supportive setting where they feel fully heard and valued. Dr. Mukherjee is a consultant psychiatrist whose expertise will help you get over emotional stress and build lasting resilience by offering cognitive behavioural therapy with kind care.
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Successful Treatments
Having treated psychiatric issues for more than a decade, Dr. Mukherjee is a highly reputable consultant psychiatrist and cognitive behavioural therapy specialist. Her patient-first approach and dedication to mental wellness make her one of the most trusted names for CBT counselling in Siliguri.
CBT is frequently the favoured kind of psychotherapy due to its ability to rapidly teach you about and manage emotional stress and psychological issues. However, a patient-centric approach is a must, whether it's CBT or medication. At Dr. Sudeshna Mukherjee's cognitive behavior therapy clinic in Siliguri, the following CBT techniques may be used for the best possible recovery:
This foundational form of CBT. Cognitive Behavioural Therapy (CBT), another name for CT, is a systematic, organized talk therapy that aims to reduce psychological stress by changing unhealthy thought processes.
People who have intense emotional experiences in life often get benefits from dialectical behaviour therapy (DBT), a form of talk therapy. Besides treating borderline personality disorder, therapists also use it to treat other mental health issues like anxiety, depression, self-harming behaviors, and substance use disorder.
It's an effective form of CBT in which you are progressively exposed to the objects, circumstances, and activities that you are afraid of. This therapy is helpful for post-traumatic stress disorder (PTSD), panic disorder, social anxiety disorder, OCD, phobias, etc.
A form of psychotherapy called acceptance and commitment therapy (ACT) places a strong emphasis on accepting one's unpleasant ideas, feelings, symptoms, or situations. ACT can help people overcome depression, anxiety disorders, OCD, addiction, PTSD, substance use disorder, stress, etc.
Cognitive behavioural therapy (CBT), meditation, and the development of a present-focused, nonjudgmental mindset known as "mindfulness" are all components of mindfulness-based cognitive therapy (MBCT).
Our cognitive behaviour therapy clinic ensures clinical excellence in treating a wide range of mental health concerns, including:
CBT provides useful techniques to control anxious thoughts and soothe the physical symptoms of anxiety disorders, regardless of the condition—generalized anxiety disorder, panic disorder, social anxiety, or phobias.
CBT gradually lessens depressive symptoms by teaching people how to respond to difficult emotions or triggers in a healthy manner and identifying faulty thought patterns.
The most effective way to help people confront their concerns without engaging in compulsive behaviours is through cognitive behavioural therapy (CBT), such as Exposure and Response Prevention (ERP).
CBT can help patients process traumatic experiences and lessen anxiety and avoidance behaviours, especially in forms like Trauma-Focused CBT and Prolonged Exposure Therapy.
To help you feel less concerned about your fear, cognitive behavioural therapy (CBT) gradually exposes you to it.
CBT for panic disorder focuses on cognitive restructuring, gradual muscle relaxation, breathing retraining, psychoeducation, etc.
A very successful first-line treatment for insomnia is cognitive behavioural therapy (CBT-I), which targets the behaviours and ideas that prevent sound sleep.
This form of psychotherapy promotes better eating habits and mental health by addressing skewed ideas about food, body image, and self-worth.
CBT helps people deal with everyday stress more skillfully by teaching them useful coping mechanisms and techniques to deal with stressful situations.
At Dr. Mukherjee's health clinic, cognitive behaviour therapy follows a systematic yet flexible process to help you achieve positive, lasting change. Here's how it usually operates:
We have a thorough discussion about your objectives, background, and present emotional stress or difficulties before we start treatment. And, we consider patients’ involvement in developing the most suitable treatment plan.
You will discover how your ideas impact your emotions, behaviour, and stress levels. We help you identify harmful thought patterns that cause worry, stress, or depression to prepare for the treatment.
Under Dr. Mukherjee's direction, you will learn how to reframe distorted ideas and replace them with more balanced, healthier viewpoints that promote emotional stability.
Medical experts help you practice coping mechanisms and real-life activities that will guide you to better handle stress, confront your anxieties, and overcome these issues.
To ensure CBT is proceeding as planned, your doctor monitors your progress regularly. Relapse prevention techniques are presented towards the conclusion to assist you in maintaining your mental health over the long run.
As I have been suffering with OCD, Dr. Mukherjee has been helping me tackle with my doomed thoughts a lot. And the triggers I have been experiencing is getting controlled. This is all thanks to Dr. Sudeshna Mukherjee.
Subhashree, C., Siliguri
In my opinion, Dr. Sudeshna Mukherjee is the best psychiatrist in this region because she has helped me to overcome sleep disturbances. With her effective therapies, now I can sleep peacefully every night. Thanks a lot to her constant support.
Rajdeep, T, Siliguri
My brother has been going through a lot of anxiety due to exam pressure. Dr. Mukherjee helped him cope up with stress which has brought a lot of difference in his behavior.
Abhisekh, S, Siliguri
Very good doctor for mental health issues. She has listened to my symptoms very carefully and have been very helpful to me. My anger issues is now hugely reduced with her guidance.
Roshni, G., Siliguri
Dr. Mukherjee's expert CBT sessions and caring care make her stand out in the field of psychiatry. The following explains why patients trust her:
Every person has a different set of emotional challenges. Based on your unique thinking patterns, triggers, and objectives for long-term improvement, Dr. Mukherjee develops customized CBT programs.
You deserve a safe environment for your mental health journey and we respect your privacy. Your comfort and privacy are our top priorities in our welcoming, nonjudgmental setting at our cognitive behavioral clinic.
Our doctor makes sure the therapy is more accessible and successful when ensuring cognitive behavioural therapy with an awareness of your cultural values.
Your medical expert individually conducts every treatment session, offering higher therapeutic results, deeper trust, and constant support.
