Low self-esteem is a common concern that can affect your quality of life. We all have self-doubt from time to time, but persistently poor self-esteem can result in chronic worry, depression, marital problems, and avoidance of tasks.
Fortunately, Cognitive Behavioral Therapy (CBT) is one of the best and most reliable talk therapies that help people overcome their self-doubts and boost self-esteem optimally. Consult one of the top psychiatrists for effective cognitive behavior therapy in Siliguri City.
Overview of CBT
CBT is a goal-oriented and organized type of psychotherapy. It is predicated on the idea that negative thought patterns may keep us stuck in a cycle of low self-worth and that our ideas, feelings, and behaviors are interrelated. Through questioning and modifying these habits, cognitive behavioral therapy (CBT) can assist us in creating a more positive, realistic self-image, which will ultimately boost our self-esteem.
CBT Techniques for Boosting Self-Esteem
Cognitive Restructuring
Cognitive restructuring means recognizing and assessing negative thoughts or beliefs about oneself. Guided questioning, also known as "Socratic questioning," teaches people to think more critically about their ideas.
Someone who thinks that he or she always fails, experts help them identify whether they have ever been successful. What is meant by "always"? They could eventually change that idea to something more grounded, such as "I've had many successes, but I've also failed sometimes."
Behavioral Experiments
CBT encourages people to do practical trials to examine their beliefs. A person who feels socially shy, for example, can make it a mission to strike up a conversation and see how it goes. These little behavioral tasks help them cope with and overcome unfavorable assumptions and foster confidence via practice or practical steps.
Thought Records
In cognitive behavioral therapy, standardized worksheets called "thought records" are used to keep track of negative ideas, spot cognitive distortions like overgeneralization or all-or-nothing thinking, and provide more balanced answers. This practical step has the power to profoundly uplift people's perceptions of the world and themselves over time.
Core Belief Transformation
Deeply held fundamental ideas like "I'm unlovable" or "I'm a failure" are frequently the source of low self-esteem among us. By gathering evidence to the contrary and creating healthy alternatives, doctors use cognitive behavioral therapy (CBT) to assist people in identifying these beliefs and progressively changing them to positive ones.
Thoughts or beliefs like “I’m not good enough,” “I always mess things up,” or “Nobody really likes me” are interpretations influenced by trauma, beliefs, or prior experiences. Ongoing self-doubts or poor self-esteem affect the quality of day-to-day life.
CBT assists people in identifying, disputing, and substituting more sensible and helpful ideas for these warped ones. Building self-esteem requires a more compassionate and self-assured internal discourse, which is fostered by this approach. Reach out to the top psychiatrist for Cognitive behavior therapy in Siliguri.
Self-esteem is not fixed; with the correct resources and work, it can be developed, reinforced, and sustained. CBT experts teach people that their negative beliefs, harsh inner critics, and prior failures do not define them. This is one of the most powerful components of cognitive behavioral therapy that helps us achieve. You might consult the most trusted psychiatrist in Siliguri for CBT sessions.
